The Cook Islands is my go-to recommendation anytime someone asks me about a tropical getaway. There is something so special about experiencing a destination so beautiful with so little crowds. From the crystal clear turquoise water of Aitutaki to the tropical jungles of Rarotonga, a getaway in the Cook Islands is what a tropical vacation should feel like. The locals joke that the color blue was invented here, and I actually believe it! If you’ve read about our other trips to islands in the pacific, you probably know that we love the Hawaiian island of Kauai (we even got married there last September). The Cook Islands truly feels like a blend of Kauai and Bora Bora, years ago before no one knew about them. Read on for our Cook Islands travel guide, so you can make the most of a trip here…
PRESET COLLECTION USED IN THIS BLOG POST: MASTER COLLECTION




Left to right from top: all photos were taken in and around One Foot Island, off the coast of Aitutaki.
2 ISLANDS, 6 DAYS
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Rarotonga • 3 days
the main island, with plenty of hotel, food, and beach options to kick off your trip.
Aitutaki • 3 days
a remote island with surrounding lagoons featuring clear blue water and splurge-worthy hotels.
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At a glance…
Best time to visit – April through November
Getting there – direct flights from Los Angeles & Sydney
Getting around – Car or motorcycle, you can also walk
Currency – New Zealand Dollars
Language – English
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Rarotonga
[3 days]
We flew into Rarotonga via Air New Zealand from Los Angeles, arriving right before sunrise. It’s the main island, but don’t be fooled – there are plenty of untouched beaches and landscapes. With the law that ‘no building can be taller than a coconut tree’, it’s refreshing to see such raw beauty and curated development in a place that would ordinarily be flooded with tourists and large hotels.Â
Where to Stay
Crystal Blue Lagoon Villas – $$$$ – a spacious and modern boutique beachfront property – these villas feature 6 suites, two of which can accommodate a family. The rest are situated on the sand for an amazing sunrise view. We loved the location since the outdoor market, breakfast cafe, and numerous restaurant options were all a few minutes’ walk away. We also had the pool to ourselves each day, thanks to there only being 5 other rooms!

A pastel sunrise on the beach in front of our hotel.

Poolside at Crystal Blue Lagoon Villas.
Ocean Escape Resort & Spa – $$$ – for more affordable sea view villas – this resort & spa features rooms centrally located around a pool and steps from the beach, making it a great option for couples and families without the high price tag of some of its neighbors.
Ikurangi Eco Retreat – $$$ – for a unique, luxurious glamping experience in the tropical rainforest – this eco-friendly boutique hotel is the ultimate glamping experience. We arrived here to some tropical rain and sitting on our porch with a view of the jungle while listening to the rainfall on the roof was so relaxing. If you’re looking for something unique and don’t mind being a bit inland (instead of beachfront) this is the place to be.

Watching the tropical rain in our tent at the Ecolodge.
Rumours Luxury Villas & Spa – $$$$ – for a romantic getaway in your own private beachfront villa – splurge at this incredible property where each room is a private villa with its own pool. If you’re headed to the Cook Islands for romance, this is the spot to be!
Pacific Resort Rarotonga – $$$$ – Polynesian luxury and hospitality on one of the island’s best beaches – this luxury property has a sister property on Aitutaki and is consistently one of the highest rated hotels on the island. It’s also beachfront at Muri Beach, one of the most pristine white sand beaches on Rarotonga.
Houses on Rarotonga
Whether you’re looking for something more unique or affordable, here are my picks for the best house rentals and villas on Rarotonga.
Honey Rose Retreat – $$ – a new, modern space with a deck and private pool. Perfect for couples.
Vaka Beach Cottage – $$ – a beachfront oasis literally perched over crystal blue waters. Books up quickly!
Casa del Sol – $$$ – this set of two villas is connected by a garden area and pool that’s great for groups. Books up fast!
Rutaki Retreat – $$ – a 3-bedroom property set in a lush private garden, a walk from the beach.
Lagoon Breeze Villas – $$ – 1-bedroom property with a pool and daily breakfast.
Take-a-break Islander – $$ – immense value for location at this beachfront villa that’s perfect for couples.
Motu Beachfront Art Villas – $$$ – adults-only bright and airy accommodation with access to a private beach.
Rainbow Villas – $$$ – charming villas with sprawling jungle views, plus a terrace and pool.
Rarotonga Beach Bungalows – $$$$ – quintessential beach bungalows equipped with all the amenities, steps from the water.
Where I’d stay if I went back to Rarotonga
I would prefer split my stay between a beachfront villa and a jungle property. Beachfront for easy access to the water – Rumours Luxury Villas or Crystal Blue Lagoon Villas are both great picks – and both are walking distance to some of my favorite food spots on the island. We only spent one night at the Ikurangi Eco Retreat and I absolutely adored this property – so I’d definitely go back and spend an additional night or two!
Where to Eat
Le Bon Vivant (LBV) – I was seriously addicted to this delicious breakfast spot, which was conveniently located across from our hotel in Rarotonga. Highlights include the french toast with banana and local goat’s cheese omelet, but I don’t think you can go wrong with their menu.

Breakfast at Le Bon Vivant.

The beach just across from Le Bon Vivant (located in front of Crystal Blue Lagoon Villas).
Vili’s Burger Joint – for the best local burgers in town, head to Vili’s. All the beef is sourced locally. It’s also conveniently located across the street from the outdoor night market in Muri Beach. Open for lunch and dinner.
Vaima Restaurant – for a relaxed lunch on the beach, try Vaima’s. The menu features mostly local cuisine, including some fresh and delicious fish dishes. They have rotating specials and switch up their menu for dinner.

Tables on the sand at Vaima’s Restaurant.
Trader Jack’s – we had dinner here on our last night before leaving, and seriously wish we had known about it earlier. It’s a local favorite, and everything he had was delicious (and we ordered a lot). For something truly unique, order the sashimi pizza – sounds weird, tastes delicious.
Kai Pizza – always a crowd-pleaser. The perfect stop for a simple meal that will leave you satisfied.
Rarotonga Brewery – if you are into craft beer, don’t miss this local brewery with picnic tables by the ocean. We filled up a flask here on our first day, and after that was gone, filled it with water to keep us hydrated the rest of the trip. They also sell homemade kombucha – yum!
Beluga – a trendy brunch and lunch spot with an outdoor patio that’s great for a lazy afternoon. Their coffee is delicious. They also sell gifts and other goodies if you’re looking to take something home with you.

Brunch and lattes at Beluga.
What to Do
Visit the Muri Night Market – this market is bustling with locals and visitors alike. We opted to try a few different dinner stands with longer lines and it paid off. The chicken kebabs with mushroom sauce in particular were mouthwatering! Trust us – you’ll want to come hungry. Note: Cash only! The market is open Sunday, Tuesday, Wednesday, and Thursday, 5PM – 9PM.
Take a Jeep tour – Rarotonga is the biggest of the Cook Islands and also has the tallest peak. Take a jeep tour to get to the highest lookout point on the island, along with a waterfall along the way. We used Raro Mountain Safari Tours to get around.

The lookout over Rarotonga’s jungle landscape.

Coconuts and a view, anyone?
Watch the sunset at Black Rock Beach – during the day, this spot is the perfect swimming hole. By night, it provides the best sunset view on the island.

The swimming hole next to Black Rock.
Join a boat tour – you have a few options for boat tours, but the glass bottom boat by Koka Lagoon Tours is one of the most popular. You’ll head to another part of the island to snorkel and enjoy some of the clearest water in Rarotonga. Go for the experience, but skip if you don’t want to be with a crowd!
Go paddle-boarding – rent a paddle-board for an hour to explore Muri bay, or opt for a nighttime tour on the lagoon. Captain Tama’s offers rentals in front of Muri Beach. If you go on the evening paddleboard tour, your host will bring lights to view sea life after the sun has set. Definitely on our list for the next trip!
My top 3 favorite Rarotonga photo spots
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Sunrise on the sand in front of Crystal Blue Lagoon Villas –  Instagram | Google Maps
Rarotonga’s highest viewpoint –  Google Maps
Black Rock beach –  Instagram | Google Maps
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Aitutaki
[3 days]
Aitutaki is small, lush, and absolutely stunning. You won’t find many options here for restaurants or activities like the main island of Rarotonga. It’s worth splurging on a hotel here, to relax and take it all in. Visiting the surrounding islands by boat is a must – it’s the only way to get to some of the most amazing beaches in the world, like One Foot Island.
Where to Stay
Pacific Resort Aitutaki – $$$$ – high-end jungle bungalows on the beach – we loved being tucked away in our jungle bungalow on the beach at Pacific Resort Aitutaki. The staff is wonderful, as is the pool area and breakfast buffet. Watching the sunset each night from our hammock was the highlight of our time on the island!
Etu Moana Beach Villas – $$$$ – adults-only accommodation on the beach – this traditional inspired hotel features spacious villas, free bikes and a pool. The palm thatched roofs and traditional wood accents offer a true south pacific island experience.

Views from the deck of our jungle bungalow in Aitutaki.

Our jungle bungalow on the beach at Pacific Resort Aitutaki.
Aitutaki Lagoon Private Island Resort – $$$$ – overwater bungalows amidst your own private island – if you want the overwater bungalow experience, stay here. The hotel is situated on its own private island, with each bungalow perched over some of the clearest blue water in the world. Getting to the mainland is quick (only a 2 minute ferry ride)… if you feel the need to leave of course.
Houses on Aitutaki
Aitutaki island is very small, so if you’re interested in a short-term rental, plan ahead. Here are some of my favorite picks for houses and villas on Aitutaki.
Aitutaki Seaside Lodges – $$ – quiet beachfront bungalows right on the water.
Rangiriri Vacay – $$ – a renovated 1-bedroom vacation home with garden views. The owners have a second Aitutaki property as well.
Aitutaki Escape – $$$$ – luxury villas with beachside patios and private swimming pools.
Where I’d stay if I went back to Aitutaki
I loved our beachfront bungalow at Pacific Resort Aitutaki, but I’d love to stay at Aitutaki Lagoon Private Island Resort for something different next time around. Waking up in an overwater bungalow is a dream come true.
Where to Eat
Aitutaki is very remote, so there are not many options around the island besides the restaurants located inside hotels. Here’s where we went when we were craving something different.
Koru Cafe – easily my favorite spot on the island for breakfast or lunch! All the food is fresh, tasty and healthy. They serve breakfast all day, along with delicious lattes.

Breakfast outside at Koru Cafe.

Nothing like lunch next to the beach.
The Boat Shed – we actually went on a hunt for a different restaurant the night we ended up here (it turned out the first restaurant had recently closed). This old-school cafe and bar still do the trick if you’re looking for a variety of options. They serve up local food in a casual environment — and apparently it gets pretty rowdy here on weekends!
Tauono’s – a hidden gem serving up food grown by the owner in her very own garden. A great spot for vegetarian options, homemade cakes, and local fresh fruit! Open for brunch and lunch during the week.
What to Do
Take a boat to One Foot Island – to fully experience the beauty of Aitutaki, a boat tour is an absolute must. Each islet and lagoon is stunningly beautiful in its own way. The beaches on One Foot Island in particular are not to be missed – there’s only one development on the island, a small post office where you can get your passport stamped and then grab a beer afterward! We took a private charter through Wet and Wild Aitutaki to get here.
Take out kayaks or canoes – if you book either of the hotels I mentioned above, each has a number of items for rent that will allow you to explore nearby beaches and coral reefs on your own.
Attend an island night – if you’ve ever been to a luau, this is very similar. The buffets are endless, delicious, and you will go back for seconds (and thirds). All around a fun option to experience the local culture! We went to the island night at our hotel, but we’ve heard the one at Tamanu Beach is more of a spectacle. Call or email the hotel directly to book.
Try kite surfing – amateurs and professionals alike travel from all around the world to kite surf in Aitutaki. If you’ve ever wanted to try, this is the place to do it. Boats leave daily to take you to honeymoon island where you can go off on your own or be accompanied by an instructor.

Crystal clear water at Honeymoon Island.

Turquoise water and sandbars on Honeymoon Island.
Relax poolside – we loved the laid-back vibes and poolside restaurant at our hotel, the Pacific Resort Aitutaki. Bonus: endless coconuts!
Hike Aitutaki Atoll – this is the highest point of the island, and not to be missed. We parked our car here and walked a short (but steep!) 5 minutes up for sunset. The view is beautiful, as is the walk down. Bring bug spray!

The climb down Aitutaki atoll.

Sunset views from Aitutaki atoll.
My top 3 favorite Aitutaki photo spots
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Unreal beaches at One Foot Island –  Instagram | Google Maps
Sunset from our hotel, Pacific Resort Aitutaki –  Instagram | Google Maps
The top of Aitutaki atoll –  Instagram | Google Maps



Pin me for later
For more photos from our stay and info to inspire your trip, check out our post about White Sand Beaches in the Cook Islands. And if you haven’t watched it yet, our video of 2.5 Years of Travel highlights some of our favorite moments from our travels – including our visit to the Cook Islands!
alsooouq Says
Thank you for any other informative blog.https://alsooouq.com
Betty Says
What a wonderful post ! Thank you so much for all the great info and tips, the photos look amazing – just out of this world! I just wanted to ask…where did you get the flower head / crown in Aitutaki? My husband and I are heading to the Cook Islands this July for our wedding anniversary and would love to get my hands on one for some pictures. Thank you!
Selena Says
Post authorI believe it was from our hotel at the time, but you should be able to purchase them even when you land (they’re often sold at the airport), otherwise I’d ask your hotel in advance!
Britney Mecham Says
We’re headed to Raro & Aitutaki in two weeks (can’t wait!)- and I’m DYING over how cute your outfits are- haha! Where do you get your vaca clothing? Our fav trip so far has been to Moorea so we’re really looking forward to the Cook Islands- thanks for all the great recommendations!
Selena Says
Post authorSo exciting! The Cook Islands is the BEST, I’m jealous. 🙂 The pieces in this post are from Sezane, Maiyo swim, and Indah. Hope that helps! xx
Julia Says
Slowly planning out a trip to the Cook Islands and your post has the most beautiful pictures! I’m ready to pack my bags and go! Any other recommendations in the Cook Island area? Other islands to visit nearby or something you wish you’d added on? It looks so amazing!
Selena Says
Post authorI wish we were able to add on New Zealand! It’s not a far flight if you’re already in the Cook Islands…
Lorraine Arndell Says
This story has brought back beautiful memories of the Cook Islands. Personally I think they are the most beautiful place to visit in the world.
Thanks for reminding me of all the lovely trips we enjoyed and will return to paradise again soon.
Selena Says
Post authorI’d have to agree that it’s up there for us too. Definitely our favorite tropical destination of all time! Thanks Lorraine, hope you make it back xx
Paul Chanko Says
Love your article ! Heading back to the south seas this fall – can’t wait ?
Selena Says
Post authorI’d be excited too! 🙂
Judy Cook Says
Selena, thanks for this amazing guide! The pictures are just breathtaking and the details of what to see and do there are so helpful. I don’t know if I can talk my hubby into going…..but they are our islands, being our last name is Cook.
So I sure hope to go there with him, but if not. I want to go there with someone!! ASAP!!
Selena Says
Post authorOh man, you were meant to visit! Maybe an anniversary trip?
Or, tell him about the local breweries that have growlers you fill with beer, steps to the beach. That would get Jacob… 😉
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Kimberly Says
We are heading to the Cook Islands this summer for our honeymoon and this guide made me even more excited for the trip! We planned to split our time between Rarotonga and Aitutaki, so I can’t wait to check out these recommendations. Thanks so much!
Selena Says
Post authorCongrats, have such an amazing time! You could not have picked a better place for your honeymoon 😉
Lilla Semperger Says
Wow, these beaches are amazing! I would love to visit here one day. Your guide was very useful and detailed. Thank you Selena, for all the information about the island and these beautiful pictures!
Selena Says
Post authorSo glad you enjoyed it Lilla! Great to have the Cook Islands on your bucket list – it’s sooo deserving. xx